Hello moms,
As a mom of three lively boys, I’ve experienced my fair share of chaos and laughter. Over the years, I’ve learned a few stress-less strategies that have helped me maintain my sanity and enjoy the rollercoaster ride of motherhood. Here are some of my tried-and-true tips for keeping stress at bay.
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1. Stress-less by Establishing a Routine
Kids thrive on predictability, and so do we! Establishing a routine helps set expectations and reduces the number of decisions you must make daily. Our morning routine involves simple tasks like making beds, brushing teeth, and a group effort in the kitchen. It might sound like a military operation, but having these predictable patterns in place can significantly lower stress levels for everyone.
Morning Routine Example:
Our household’s morning routine is quite structured, beginning at 6:00 AM with each of my three boys—ages 3, 8, and 10—knowing their responsibilities. They start by making their beds and then brush their teeth.
For breakfast, they help prepare simple meals, with each child having a specific task: one sets the table, another pours water, and the youngest assists with utensils. This routine reduces the need for decisions and potential stress in the morning and instils in them a sense of responsibility and teamwork.
By 7:00 AM, they’re ready to head out the door, feeling secure and aware of the day’s schedule, which makes the mornings run smoothly and starts our day on a calm and positive note.
2. Get Moving
Exercise is excellent for physical health and a phenomenal stress reliever. It doesn’t need to be a complete workout session—just go walking, dance around the living room with kids, or go swimming together. These activities increase endorphins and give you a happy energy boost. Plus, it’s a fun way to connect with your boys!
Thanks to that, my sons can play sports such as basketball, soccer, roller skating, and swimming.
3. Take Time for Yourself
This might be the hardest one, but it’s crucial. Find something that fulfils you outside of your role as a mom. It could be a hobby, a class, or simply reading a book uninterrupted for a few minutes. When you carve out time for yourself, you recharge your batteries and reduce stress.
Remember, taking care of yourself is as important as taking care of your kids.
4. Go Outside and Play
Being outdoors’s inherently calming, so take your kids outside and let them play. Whether it’s a walk in the park, a sand castle-building game at the beach, or simply blowing bubbles on the lawn, being in nature can help reduce both your and their stress. Plus, it’s a great way for everyone to get fresh air and vitamin D.
Read more: 50 Outdoor Activities for Toddlers
5. Homework Help
Helping your kids with their homework can be a stress point or a bonding experience, depending on how you approach it. You can set up a quiet, well-lit space where your kids can focus on their studies. A consistent homework routine after school can make this time predictable and reduce resistance.
When they need help, show patience and guide them through their thought process rather than giving answers outright. It not only helps in retaining information but also builds their confidence and independent learning skills.
When you help your child with homework, you and your child can talk, increase your child’s ability to solve problems and improve your connection with your child.
6. Color Your Stress Away
Yes, even coloring! It’s not just for kids. Grab some adult coloring books or download some coloring pages. I often join my boys with my coloring book during their quiet time. Focusing on the simple act of coloring can be incredibly meditative and calming. It’s a perfect way to decompress and share a calm, creative activity with your kids.
Managing stress as a mom isn’t about eliminating it but finding ways to make it more manageable. With these tips, I hope you find peace amidst motherhood’s wonderful chaos.
Warmly, A Mom of Three Boys
Hey people!!!!!
Good mood and good luck to everyone!!!!!